Wednesday 09/09/09

Time: 6:30 p.m.

Hang Power Clean
5-5-5-3-3-3

Compare to 04/26/09.

For max reps:
2:00 Double-Unders
2:00 Sit-ups
1:30 Double-Unders
1:30 Sit-ups
1:00 Double-Unders
1:00 Sit-ups
0:30 Double-Unders
0:30 Sit-ups
Posted by Phil
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4 comments:

Phil said...

Tried out cleans, still can't do it with the wrist, perhaps next go-round.

Back Squat, 5-5-5-3-3-3:
255-5
275-5
285-5
295-3
305-3
310-miss

Little ticked about the 310 - didn't gear up for it like I should have. On the up side, I think 285 and 305 were 5-rep and 3-rep PRs, respectively.

Metcon
DU: 160-95-65-40
SU: 70-49-31-18

September 9, 2009 at 9:14 PM
Kiley said...

Phil - Read your comment "Little tickled about..." and I was like "Gramma...is that you???" =)

Was late so only did 5-5-5-3

75
85
95
105

Then
DU: 73-55-31-29
SU: 60-44-29-14

DANG IT! I mis-read my numbers for a second and thought I BEAT PHIL on round two of sit-ups...but I didn't. =(

September 9, 2009 at 10:28 PM
Phil said...

A side note - I created the music file and tested it out beforehand, so I knew all the timing issues were correct. That said, during the first round of double-unders, I was seriously starting to think that I had made a major mistake. It felt like that round would never end.

September 9, 2009 at 10:33 PM
Kiley said...

Phil-I was ABSOLUTELY SURE you had screwed up and we were doing a round of 5 minutes that first round. Mostly during the DU's, not as much during the SU's.

September 10, 2009 at 8:43 AM

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