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2 comments:
CFE run:
1 mile 7:49
400 1:45
400 1:47
400 1:46
Yay.
Thursday 09/24/09
Buffet Middle School Track
WOD #1
TT Plus Intervals
Mile - 6:01
400s (goal of 1:30 or less):
1:29
1:30
1:26
The mile needs to get better.
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