Hop a Fence: Friday 09/25/09

Time: 5:30 a..m

Hang Power Snatch
5-5-5-3-3-3

Compare to 03/04/09.

5 rounds for time of:
10 Slapping/Clapping Push-ups
10 Box Jumps, 30"/24"

Kiley said...: I know Phil can't do this WOD this evening, but does anyone else what to? I have practice until 5:00 or so, then I think I'll do it.; September 25, 2009 at 8:59 AM
Kiley said...: Also, I've been feeling pretty good overall, in the post "Rachel" world I live in the past few days. But just now...I sneezed. Ow. Sigh...so she still affects me more than I'd like.; September 25, 2009 at 9:33 AM
Kiley said...: Hang power snatch 5-5-5-3-3-3

30
40
50
60
70 X 2

Box jumps 24"
Clapping knee push-ups
5:30; September 25, 2009 at 7:24 PM
Phil said...: Exciting day - able to do snatch again with no wrist/hand pain. Might have felt a very slight twinge once or twice at the lighter weights, but not really sure, and there was no lingering pain immediately after or today (the day after I did this WOD).

Tried to be intelligent and not go too heavy (that said, 125# was challenging), backed off on last set to work on speed of movement. I'm a bit rusty.

Hang Power Snatch, 5-5-5-3-3-3:
95-5
105-5
115-5
125-3
125-3
105-3

Metcon:
5:05

Really wanted it under 5 min, but also exciting, I was able to do slapping push-ups on my palms (not on my knuckles). Used a blue mat just to be safe.; September 26, 2009 at 11:26 AM

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