Hop a Fence: Sunday 09/13/09

Location: Buffet Middle School (track)
Time: 1:30 p.m.

6 rounds for time of:
400m Run
25 Burpees

Kiley said...: 28:11; September 13, 2009 at 2:46 PM
chris said...: 31:23

The last time I did 150 burpees, the time was 23 minutes. So I'm seeing much improvement there, which is good.

Now, for the not so good:

At the end of the fifth 400, I was getting definite signals from my body that it had had enough. Rather than stopping there, I finished that round and did another one.
I spend the next five hours dealing with nausea, chills, very high body temp, lying in a bathtub full of cold water to try and cool me off.....all things symptomatic of and related to heat exhaustion.

All of that is my fault and my responsibility. I share this to encourage the readership to learn from my bad example. Know the signs that your body has had enough and act accordingly.; September 14, 2009 at 6:55 AM
Phil said...: Did CFE WOD #2 (6 or 8 mile run at 90%) right before this one. Didn't quite have time to get 6 miles in, so ran 5 miles instead.

38:19

Theoretically it was just a bit faster than 90% (38:53), but sheesh, it was tough (perhaps my 100% is not as fast as I thought).

6 rounds of 400m and 25 burpees:
24:49

I do not like that one. At all.; September 14, 2009 at 1:59 PM
Phil said...: Correction - the run was for CFE WOD #3, not #2.; September 14, 2009 at 2:17 PM

Hop a Fence