Friday 09/11/09

Time: 5:30 a.m.

Zercher Squat
5-5-5-3-3-3

Compare to 04/28/09. If you don't remember what a Zercher squat is, you can click the link above for a decent YouTube demonstration.

"Elizabeth"
21-15-9 reps for time of:
Clean, 135#/95#
Ring Dips

Compare to 02/01/09.
Posted by Phil
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3 comments:

Phil said...

205-5
215-5
225-5 (5 rep PR)
240-3
260-3 (3 rep PR)
275-3 (3 rep PR)

With the exception of the 4th set, I think that all sets were PRs at their respective rep numbers. Of course, this is primarily attributable to the fact that we've used this movement only twice before (a 5-5-5-3-3-3 and 3-3-3-1-1-1 cycle back in April). But still gratifying.

September 14, 2009 at 2:09 PM
Seth Mierow said...

Did Elizabeth (9/14/09): 11:22 - a PR by at least a minute.
Also ran a trail/road 5k on Saturday. Time was 17:46. Could have been faster, but the course was not well marked and I did an extra "loop" on one section.

September 14, 2009 at 6:19 PM
Phil said...

Nice work on that 5k (and Elizabeth too) - that's some speed, man.

September 14, 2009 at 10:36 PM

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