Hop a Fence: Wednesday 08/05/09

Location: CHS
Time: 6:00 p.m.

4 rounds for time of:
5 Hang Cleans, 155#/105# (power is acceptable)
10 CTB Pull-ups
15 Wall Balls, 20#/15#
200m run

Kiley said...: I'm not sure what parts of this wod I'll do. My legs are very, very sore still. We'll see.; August 5, 2009 at 1:03 PM
Phil said...: 13:04

All CTB pull-ups continuous - I think that's a first for 40 pull-ups. Of course, maybe that means I was just taking too long on the transition between cleans and pull-ups.; August 5, 2009 at 7:58 PM
Kiley said...: 17:50
- 65# hang power cleans
- 1/2 kipping, 1/2 jumping
- 15# wall balls; August 5, 2009 at 9:29 PM
Brooke Elise said...: This comment has been removed by the author.; August 6, 2009 at 8:46 AM
Kiley said...: CTB=Chest To Bar; August 6, 2009 at 9:17 AM

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