Tuesday 08/04/09

Location: CHS
Time: 5:30 a.m.

Hang Snatch
6 x 2

Choose from the following:
Skill Work - Ring Dips

OR

Snatch Lift-off
5 x 3

If time permits - short metcon.
7 rounds for time of:
10 Box Jumps, 24"/18"
10 Push-ups
(Courtesy of CrossFit KC)
Posted by Phil
Labels: ,

2 comments:

Kiley said...

Okay, funniest bike ride EVER!!! Also really frustrating but mostly just FUNNY!!! List of things that went wrong:
- No sports bra when I went to change at work.
- No Garmin at work.
- Get Garmin at home, it's dead.
- Drive to Becky's to start ride. Decide to start BACK at Kiley's house after arriving at Becky's house.
- Becky falls over clipped in in my driveway. My first time viewing this hilarity. It was about 3 feet from me.
- Becky's chain falls off.
- Streets we think we want to take suck. Or are closed. Or both.
- Becky's chain falls off again.
- Becky drops her water bottle while riding.
- We realize Kiley chose the wrong neighborhood b/c all the hot dudes live over where we were riding. Dang.
- Becky nearly pitches herself over while riding on the sidewalk near home. I thought we were goners.
- It smelled like poop (literally) and we normally never smell poop here.
- We couldn't find the street we wanted.
- Other than that...it was awesome. =)

August 3, 2009 at 6:16 PM
Phil said...

Hang Snatch, 6 x 2:
115-2
125-2
135-2
145-1
145-miss
145-2

Then did 5 x 3 at 135# of snatch lift-off (actually did snatch deadlift):
1 full mat
1 full mat
2/3 mat
2/3 mat
2/3 mat

August 4, 2009 at 5:32 PM

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