Location: CHS
Time: 5:30 a.m.
OHS
5 x 5
7 rounds for time of:
10 Box Jumps, 24"/18"
10 Push-ups
(Courtesy of CrossFit KC)
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3 comments:
OHS, 5 x 5:
135-5
155-5
175-5
185-5
Didn't do 5th set.
Pretty pleased - coming into it this morning, I didn't think I'd be doing OHS in order to avoid the overhead/shoulder/arm issues I've been having (planned on doing pistols). However, it felt good, and I didn't attempt the 5th set to avoid overdoing it.
Metcon
4:25
Sorry I bailed, kids. I got up, started to get ready and my back and my legs were hurting. I thought about the WOD and decided that it might not be smart especially if I want to be okay for tomorrow. Which...I do.
OHS
55-5
65-5
75-5
80-5
90-3F
90-1F
I did six sets trying to finish the 90's. No such luck.
Metcon 4:15 I did half girl, half regular push ups.
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