Time: 5:30 a.m.
Snatch
6 x 1
12 min AMRAP of:
10 DB Get-ups (5/side), 25% BW
10 Push-ups
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3 comments:
So, this relates to the "Karen" workout the other day. 150 wall balls...Well, I can't really easily handle the big med ball I used. So I tuck it under my chin as I squat and as I throw it until the last second.
Yesterday, I was washing my face thinking..."Man...I must be getting a BIG, BAD zit on my chin...because it's all sore..." No zit appears.
Today I figured it out because my chin is even MORE sore..."Ohhhh...it's from holding the wall ball with it...150 stinkin times!" Sigh...
Kiley -- I'm glad to hear you didn't get a zit.
I have this spot on my face -- it looks like a bubble. it's pretty small, I doubt anybody has noticed it. But I have i the mirror. I'm kind of wondering if it's going to turn into a liver spot or something. Seems a little early for that...
Did the following:
25 Pull-ups
30 sec rest
19 Pull-ups
30 sec rest
13 Pull-ups
2:38 (including rest periods)
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