Everyone is pretty much doing their own thing today. Nice job Becky and Kiley on the triathlon!
Methodist Hospital/UNO Women's Triathlon
Becky and Kiley (08/29/09)
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1 comments:
Mike's Gym WOD:
Snatch: max for day
C&J: max for day
Front Squat: heavy single
Didn't max on snatch and C&J, stopped at 125 and 175, respectively. Beyond that, it probably wouldn't have been a good idea for my wrist.
Front Squat (singles):
225
245
265
285
290(PR)
Kind of funny on the PR. I finished 285, and it was difficult. I was a little bummed since I thought my PR was 295 (and in fact had been calculating my percentages on the mikesgym.org WODs off of that number this week). I then proceeded to look in my book and learned that I had just tied my PR with that 285 attempt. Nice surprise.
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