Time: 6:40 p.m.
2 options - we'll vote and then go at it!
Option A (courtesy of CrossFit Park City, i.e., Chris Spealler's box)
1. Max reps of pull-ups immediately followed by max reps in 1 min of double-unders.
2. Rest several minutes.
3. Run 1 mile for time.
4. Rest several minutes.
5. Max reps in 1 min of toes-to-bar.
OR
Option B (courtesy of CrossFit 801)
For time:
400m run
25 KB swings, 1.5 pood/1 pood
Carry your KB around the school
Carry a plate overhead around the school, 45#/25#
25 Box Jumps, 24"/18"
Run around the school
50 Walking Lunges
25 Burpees
400m run
Original L-sit testing - Becky, Kiley, and Phil (08/12/09)
Posts
10 comments:
Okay, so maybe Becky had to poo, but I LOOK LIKE I AM! GAH!
Also, I'm so sick of pull-ups...I vote option #2.
This marks the first time I'm not sad that I can't watch the videos.
Voting in the comments seems like a good idea (way to go Kiley).
I also vote option 2 - mostly because it's unique. That said, I'm not looking forward to the plate carry around the school.
If the votes tie, we will use a time-honored method to determine the winner: Rock, Paper, Scissors (2 out of 3).
CFE WOD #3: 8 x 200m @ 90% of best.
Did this one on Big Papio, so I didn't have meters marked out. Went with 0.2 miles.
Best: 53.43 seconds (Usain, I'm coming after you . . . or not.)
90% = approx. 59 seconds.
Rested a few minutes, then start the 8 rounds - didn't do so well on this part.
Round Time
1 Less than 59
2 More than 59 (not sure how much)
3 1:06.55
4 1:07.06
5 1:04.97
6 1:06.92
7 1:04.76
8 1:03.44
This one was quite the experience - nice work CrossFit 801.
18:56
As predicted, the plate carry was brutal.
Option B:
22:49
Liked the workout.
20:32
Good one.
Just in case I want to replicate this WOD on my own - how many meters is it around the school?
Using Gmap-Pedometer (www.gmap-pedometer.com), it looks to be 330 meters around the building.
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