Time: 4:00 p.m.
I backed up my originally planned WOD to Sunday and went with this one instead:
10 x 1/10 mile sprints
2 minute recovery between sprints
Becky goes ballistic (07/22/09).Saturday 07/25/09
Location: Rice Lake, WI (or wherever you are)
Time: 4:00 p.m.
I backed up my originally planned WOD to Sunday and went with this one instead:
10 x 1/10 mile sprints
2 minute recovery between sprints
Becky goes ballistic (07/22/09).
Time: 4:00 p.m.
I backed up my originally planned WOD to Sunday and went with this one instead:
10 x 1/10 mile sprints
2 minute recovery between sprints
Becky goes ballistic (07/22/09).
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1 comments:
I chose two mailboxes that seemed to be a suitable distance apart, but I didn't actually measure the distance.
Definitely need to build my running endurance back up. These times got worse in a hurry. Also, sprints #6-7 were simply unacceptable - that's mental weakness.
25.57
25.76
25.84
27.33
27.77
29.71
29.46
28.21
28.46
28.22
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