Friday 07/24/09

Today was a rest day for me. Thursday was a scheduled rest day, but since I was driving through Iowa on the way to Rice Lake to spend time with my family, I was fortunate to be able to stop and train for an hour or so with Greg Kustra, coach of the N. Highland Weightlifting Club in Carroll, IA. As a result, I moved my rest day back to today.

The video below is essentially a short slideshow of photos I took at Greg's gym. It was a great time, and I really enjoyed the opportunity to have a coach telling me just what to do and what not to do. Greg clearly loves coaching the sport of weightlifting, and it shows in what he does and says. Additionally, he wants me to bring more people with him the next time I come. Anyone interested?

N. Highland Weightlifting Club (07/23/09)