Time: 12:30 p.m.
Clean
5-5-5-3-3-3
Compare to 02/08/09.
How many KB get-ups can you get in 10:00?
Load: 1.5 pood/1 pood
(Courtesy of CrossFit KC)
Hang Clean (07/18/09)
Monday 07/20/09
Location: CHS
Time: 12:30 p.m.
Clean
5-5-5-3-3-3
Compare to 02/08/09.
How many KB get-ups can you get in 10:00?
Load: 1.5 pood/1 pood
(Courtesy of CrossFit KC)
Hang Clean (07/18/09)
Time: 12:30 p.m.
Clean
5-5-5-3-3-3
Compare to 02/08/09.
How many KB get-ups can you get in 10:00?
Load: 1.5 pood/1 pood
(Courtesy of CrossFit KC)
Hang Clean (07/18/09)
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3 comments:
Nice! I guess the cameraman does his part after all. I figured as much.
I try.
I was all by myself on this one - watching myself on video is definitely helpful. I don't quite reach full hip extension on most of those lifts, and my heels start to come off the floor a bit early (which may explain why I start to close my hips too soon).
Also, I need to get my elbows around the bar faster and definitely need to get them higher - might have prevented those two misses at 225#.
Cleans, 5-5-5-3-3-3:
155-5
175-5
185-5
195-3
205-3
215-3
KB get-ups: 23
Sigh . . . I need work on these. Overhead strength/stability in general. But it's so much better than it used to be.
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