Wednesday 06/10/09

Location: CHS
Time: 5:00 a.m.

3 sets of:
2 Hang Muscle Snatch & 2 Overhead Squat
To be clear, 1 set is comprised of the following: Perform 2 hang muscle snatches, and with the weight still overhead after the second HMS, perform 2 overhead squats.

Hang Squat Snatch
3 x 1
(3 sets of 1 HSS per set)

Rest several minutes.

5 rounds for time of:
10 DB Hang Squat Clean, 45% BW (total weight, not per DB)
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