Tuesday 06/09/09

Location: NP
Time: 5:00 a.m.

"Twins"
2 rounds, of each couplet, for time of:
750m row
20 HSPU

20 Thrusters, 115#/80#
20 L-ups (i.e., L-Pull-ups)

This WOD was posted on CF's main site a little over 2 weeks ago. In case the description isn't very clear, another way to look at it is as follows:

750m row
20 HSPU
750m row
20 HSPU
20 Thrusters, 115#/80#
20 L-ups
20 Thrusters, 115#/80#
20 L-ups