Time: 5:00 a.m.
Hang Snatch
3-3-3-3-3-3
This is a snatch performed from the hang position and received in a full squat.
Rest several minutes.
Record your reps on each interval:
3:00 Barrier Hop Burpee
1:30 Rest
2:00 Barrier Hop Burpee
1:30 Rest
1:00 Barrier Hop Burpee
(Courtesy CrossFit KC)
Barrier Hop Burpee: Set up a small barrier - about 6-12 inches high. Perform a burpee on one side and, instead of clapping overhead during the jump, jump over the barrier and perform the next burpee.
Kiley mid-kip (St. Louis - 06/14/09)
Posts
2 comments:
115-3
125-3
135-3
135-3
140-3
145-2
Barrier Hop Burpees:
37
26
14
Snatch:
30-50X1-40-40-45-50X3
Barrier Hop Burpees:
29, 22, 13
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