Tuesday 06/16/09

Location: NP
Time: TBD

Back Squat
3-3-3-1-1-1

Compare to 04/21/09.


The time is a bit up in the air on this one. I believe Kiley might go in the morning (before spin) at NP, but call her before you count on that one. I have a bball game the evening before, so I don't intend on an early morning workout. I'll go some other time, but I'm not sure when just yet.
Posted by Phil

2 comments:

Phil said...

7:00 p.m. at CHS

Did hang power snatch instead of squats - went by feel instead of any set rep scheme.

65-3
95-3
115-3
125-2
135-2
140-2
145-2
150-1
155-1 (PR)
160-1 (PR)
145-1 (90% of 160)
145-1

The 160# lift was not pretty - had to press it out a bit.

So . . . I can hang power snatch 160# and can full squat snatch 145#. Anybody notice anything wrong with that? Sheesh. (full squat snatch should be higher than hang power snatch - the theoretically "weakest" of the snatches).

Lots of evidence for improved snatch technique.

June 16, 2009 at 8:38 PM
Kiley said...

3-3-3-1-1-1 of both shoulder press and squats. Quad's been buggin me, so I went light on the squats.

SP: 50-55-60-70-80fail-80fail
Squat: 85-95-105-115-120-125

June 16, 2009 at 8:41 PM

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