Saturday 06/27/09

Location: On your own
Time: On your own

Run 3 miles or 5k.

We'll probably be up at CHS on Sunday at the semi-usual time of 1:30 p.m. However, that time can probably be a bit flexible, so if you'd like to come on Sunday, please post to the comments (on this post) and note whether 1:30 works for you or if another time would work better.
Posted by Phil

1 comments:

Phil said...

Attended O-lift seminar at CrossFit Omaha.

Lunchtime WOD
3 rounds for time of:
12 Deadlifts, 155#/110#
12 Box Jumps, 24"
20 Jumping Wall Ball Slams, 20#/16#
30 Yard Sprint

5:26

June 27, 2009 at 4:41 PM

Post a Comment

Subscribe to: Post Comments (Atom)