Monday 06/08/09

Location: CHS
Time: 5:00 a.m.

Split Jerk
5-5-5-3-3-3

Rest several minutes.

3 rounds for time of:
10 Clapping Pull-ups
10 Slapping/Clapping Push-ups
(Courtesy of Catalyst Athletics - slightly modified)

Push-ups are slapping for guys and clapping for girls. For pull-ups, use jumping pull-ups if needed, but stick with the clapping pull-ups if at all possible.
Posted by Phil

2 comments:

Kiley said...

Split jerk
65, 75, 85, then my quad killed so I did shoulder press.

65, 70X2, 65

Then for the metcon I did jumping clapping pull ups and girl clapping push ups for the first two rounds, then boy for the last round. 3:11

June 8, 2009 at 12:54 PM
Phil said...

135-5
155-4
Stopped after 4 since shoulders were hurting on the catch/receive portion (i.e., at the top) - mostly the left shoulder. Switched to shoulder press: 5-3-3-3

135-5 (ties 5-rep PR)
140-3
145-1
135-3

For some reason, shoulder press doesn't hurt, but jerk does. Perhaps this situation shouldn't be all that surprising - my left shoulder was hurting last week, and although it was starting to get better, we've had a lot of shoulder-intensive movements within the last few WODs (bench press, jerks, heavy thrusters, push-ups, ring dips, more jerks today . . . I suppose KB swings counts too).

Ah well. Time to heal.

Metcon
5:50

Switched to CTB pull-ups after 4 clapping pull-ups - hands (esp. right hand) were tore up and were rapidly getting worse, and I didn't want to re-tear anything. I almost quit (out of frustration) midway through round 2 of pull-ups - a bandaid (that I should have taped) was starting to come off - and this would have started a blister bleeding again. Taped it up and went on - but overall . . . slower than it should have been.

June 8, 2009 at 2:52 PM

Post a Comment

Subscribe to: Post Comments (Atom)