Friday 06/05/09

Location: CHS
Time: 8:00 p.m.

Back Squat
5-5-5-3-3-3

Compare to 04/07/09.

Rest several minutes.

7 rounds for time of:
3 Jerks, 155#/105#
6 Pull-ups
9 Push-ups

The jerks may be push jerks or split jerks.
(Courtesy of CF Football)
Posted by Phil

4 comments:

Kiley said...

I didn't do the squats b/c Becky and I had just ridden a TOUGH, HILLY 28 mile bike ride. So...no squats. =)

Time on the metcon was 12:59.
Used 70#, did 3 kipping/3 jumping pull ups, and did "boy" push ups.

June 5, 2009 at 9:35 PM
chris said...

Back Squats

5 - 225
5 - 235
5 - 245
3 - 255
3 - 270
3 - 280

Jerk / pull-up / pushup thing
(Jerks scaled to 145#)

10:43

The last set of jerks was actually three individual clean and jerks. I wanted to try and do as much work as possible during that set...

HA



HA



......



......



HA.

June 5, 2009 at 9:39 PM
Phil said...

Worked on snatch technique a little bit as a warm-up.

Back Squat, 5-5-5-3-3-3:
225-55
245-5
265-5
275-3
285-3
300-2

300 was a bit of a jump, but it looked so enticing.

Metcon
6:58

Was hoping for a minute per round - barely made it.

June 5, 2009 at 10:10 PM
Lindsey said...

I have not been that sore in a long time. My arms still hurt!


7:45

65#, jumping pull-ups, girl push-ups

June 7, 2009 at 12:42 PM

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