Wednesday 05/27/09

Location: CHS
Time: 5:30 a.m.

Weighted Pull-ups
5 x 3

Compare to 04/08/09.

Rest several minutes.

5 rounds for time of:
6 Power Snatches, 135#/95#
10 Box Jumps, 24"/18"
(Courtesy of CF Football)

Note: The 5 round metcon above will be done another day. Today, Becky and I did "Helen."
Posted by Phil

6 comments:

Phil said...

Weighted Pull-ups, 5 x 3:
45-3
60-3
70-3
80-3
90-2

6:30 p.m. at 114th & Fort
"Helen"
9:30

May 27, 2009 at 7:31 PM
chris said...

I'm sorry, I should have thought of this sooner.....

For the rest of this week and the week of June 1, the CHS weight room will be be in use from roughly 6-8PM during the boys basketball team camp.

As part of camp, we are having groups of boys lift and do some crossfitty stuff.

It's good for them, but bad for anyone else that wants to use the weightroom......

May 28, 2009 at 6:42 AM
Rebecca said...

15:02. Posted to pacify Phil. Very happy with this time as I believe it is similar to my last Helen time, but this time I did real pull-ups and prescribed weight.

May 28, 2009 at 12:02 PM
corzine said...

I think that we all do things to pacify Phil, Becky. It's the nature of the beast.

May 28, 2009 at 2:30 PM
Phil said...

I just like that I am referred to as "the beast."

May 28, 2009 at 5:20 PM
Phil said...

Also, hilarious comment by Kathy:

"This reminds me of my dad."

I will not give the context.

May 30, 2009 at 1:31 PM

Post a Comment

Subscribe to: Post Comments (Atom)