Location: NP
Time: 5:00 a.m.
Shoulder Press
5 x 5
Rest several minutes.
Spin.
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3 comments:
125-5
130-5
135-5 (ties 5-rep PR)
140-2
140-2
50,55,60,65
1RM is 75. I was thinking it was 80 or 85. I'm glad it's 75.
99 - 5
99 - 5
99 - 5
99 - 5
110 - 3
That's the bad news. Maybe it has to do with the good news, though: yesterday I went bouldering. www.derkegel.de.
I also did 4 rds for time:
400m run
50 squats
15:00.
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