Tuesday 04/07/09

Location: NP
Time: 5:00 a.m.

Back Squat
5-5-5-3-3-3

Rest several minutes.

For fun if anyone feels like it (this was added to this post later):
For time:
15 reps Deadlift, 2 x bodyweight

Compare to 01/05/09.
Posted by Phil

2 comments:

Phil said...

Back Squat, 5-5-5-3-3-3
245-5
265-5
275-5
285-3
295-1
295-miss

Rested a few minutes, then did:
15 reps deadlift @ 2 x Bodyweight for time.
2 x BW(205#)=410#

5:48

This was 11 seconds slower than the last time I did this 1/5/09, but I used 30# more than last time, and today's attempt was completed after already having done squats. I'm satisfied.

April 7, 2009 at 9:38 PM
Kiley said...

105
115
120
125 (2 then fail)
125 (1 then fail)
120 (2 then fail...except I don't know for sure about the last two)

Better than last time I squatted this kind of reps.

April 8, 2009 at 4:22 PM

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