Hop a Fence: Monday 04/06/09

Location: CHS
Time: 5:30 p.m.

"Nicole"
20 min AMRAP of:
Run 400 meters
Max rep Pull-ups

Compare to 11/26/08.

Phil said...: 7 rounds.

Pull-ups:
26
18
14
14
14
14
14; April 6, 2009 at 7:06 PM
Phil said...: Prior to "Nicole," I did muscle snatch, 3 x 3.
95-3
105-3
115-3

This was my first time doing muscle snatches with any significant weight. I was planning on using 65% of my snatch PR (140#), but this would have been 91#, and 95# didn't seem too hard, so I added weight. 115# was not a max effort either, but by then it was time to start "Nicole."; April 6, 2009 at 7:09 PM
Kiley said...: 6 rounds.
All kipping pull ups. I took :60 after each run (time started when I walked in the door to weight room) and did one pull up at a time.

4,5,5,5,5,4 = 28 which is a new PR for me for kipping PU's in a WOD. WOOT!; April 6, 2009 at 7:16 PM

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