Thursday 04/30/09

Location: CHS
Time: 8:00 p.m.

This is the Great Basin Regional Qualifier WOD #1 (for the upcoming CrossFit Games).

For time:
5 Snatches
Sandbag carry
4 Snatches
Sandbag carry
3 Snatches
Sandbag carry
2 Snatches
Sandbag carry
1 Snatch

Snatch load: 135#/95#
Sandbag carry: 100#/50# for 100 yards

The snatches may be of either variety - power or full (i.e., squat) - but they must be from the ground (no hang snatches). The actual Great Basin WOD used 90#/70# for the sandbag carry loads - however, we just made the sandbags today, and 50# and 100# bags were easier to make than 70# and 90#, so I think our weights worked well for us.