Hop a Fence: Thursday 04/23/09

Location: CHS
Time: TBD

"Danny"
20 min AMRAP of:
30 Box Jumps, 24"/18"
20 reps Push Press, 115#/80#
30 Pull-ups

Kathy said...: 75# push press
I did one full round and then a full set of box jumps and push presses and then 22 real pull-ups plus five jumping ones.; April 23, 2009 at 3:28 PM
On the verge of a Disaster said...: 75# push press also
18" box jump
1 full round with 15 kipping pull ups and then in round two I got all the box jumps, all the push presses, and 15 kipping pull ups then 8 jumping pull ups.

"This workout worked my quads, my calves, my abs, my lats, my biceps, my shoulders...annnnnddd...also a bit of aerobic conditioning.; April 23, 2009 at 5:10 PM
Kiley said...: k soooo that last comment was Kiley. I didn't realize I was logged in under Shoity.; April 23, 2009 at 5:12 PM
Phil said...: 3 rounds + 30 box jumps.

All pull-ups were butterfly kipping - that's a fairly sizable step for me. They still weren't as fast as regular kipping, but they're getting there.

(I'm pretty sure the butterfly kips themselves were faster per pull-up than a regular kip - it's just that I had to use more sets than I would have with a traditional kip.); April 23, 2009 at 7:47 PM
Phil said...: Also . . . "On the verge of a Disaster" . . . sweet name.

Kiley - I thought you created a whole new name just to post that comment. I was impressed.; April 23, 2009 at 7:48 PM

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