Friday 04/24/09

Location: CHS
Time: 5:30 a.m.

Deadlift
7 x 1

Compare to 03/05/09.

Rest several minutes.

For time:
50 Barbell Thrusters
40 Double Unders
30 KB swings, 1.5 pood/1 pood
20 Walking Lunges with Barbell Overhead
10 Burpees
(Courtesy of CrossFit KC)
Posted by Phil

3 comments:

Kiley said...

Dead lift was only 4 X 1: 95, 115, 135, 165. I wasn't feelin it.

Then time on metcon was 11:59. Ugh. I'm still wobbly-legged.

April 24, 2009 at 8:07 AM
Phil said...

Deadlift was 5 x 1. Hands were somewhat shot from the last few days (especially the pull-ups yesterday), and my body was generally telling me to lay off a bit, so . . .
325 x 1
365 x 1
395 x 1
415 x 1
405 x 1

Metcon 6:23

April 24, 2009 at 8:32 AM
Phil said...

Kathy 10:47

April 24, 2009 at 8:33 AM

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