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1 comments:
MSR (Main Site Rest, i.e., a rest day from typical CrossFit-type workouts).
Tabata Run
8 x 20:10 seconds on the treadmill at 12% incline
Held a 7:08 pace for the first 7 rounds and bumped it up a notch to 7:03 for the last one. This is a PR for me (previous best was 7:13 on 02/14/09).
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