Time: 5:15 p.m.
50-40-30-20-10 reps for time of:
Ring Dips
Sit-ups
Overhead Squats w/snowboard
Doing some OHS (with snowboard) in the parking garage in Breckenridge. Note the head position - not so great.Wednesday 03/25/09
Location: Breckenridge, CO
Time: 5:15 p.m.
50-40-30-20-10 reps for time of:
Ring Dips
Sit-ups
Overhead Squats w/snowboard
Doing some OHS (with snowboard) in the parking garage in Breckenridge. Note the head position - not so great.
Time: 5:15 p.m.
50-40-30-20-10 reps for time of:
Ring Dips
Sit-ups
Overhead Squats w/snowboard
Doing some OHS (with snowboard) in the parking garage in Breckenridge. Note the head position - not so great.
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2 comments:
24:18
The sit-ups were not anchored. The most difficult exercise was the OHS with the snowboard. Without a heavier weight overhead, my lack of shoulder flexibility really started to hinder my performance - the board came forward more and more as the reps went on. Something to work on . . .
Also, overall, this was a great WOD (which of course means it was awful, but great nonetheless).
23:27
Jumping ring dips. Worst thing for me was gripping the board on the OHS. I tried to grab it on both ends but then my head was too high to get it over my head...sigh. So I had to grab it on the side. Not fun.
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