Tuesday 03/17/09

Location: NP
Time: 5:00 a.m.

"J.T."
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Kiley - please bring your rings.

Compare to 02/17/09.

Then spin.

Also, at 6:00 p.m. at Peak Performance on Cass St., several of us are running the Blarney Stone 5k race. Should be fun, plus there's food and drink afterward.
Posted by Phil

4 comments:

Kiley said...

Assuming I have no more puke episodes today, is anyone interested in carpooling tonight?

March 17, 2009 at 8:24 AM
Phil said...

15:46 (at CHS)

The HSPU situation with the weight plates went better than last time.

1st round (21 reps):
1 25# plate + 2 10# plates (different sizes)

2nd round (15 reps):
Rep 1: same as round 1
Rep 2: 1 25# plate + 3 10# plates
Reps 3-15: 1 25# plate + 4 10# plates

3rd round (9 reps):
Reps 1-9: 1 25# plate + 4 10# plates (same as end of 2nd round)

March 17, 2009 at 9:44 PM
Phil said...

Blarney Stone 5K race:
21:33

This is what my watch said - the official time should be within a second or two either way.

March 17, 2009 at 9:45 PM
Kiley said...

27:00ish. I forgot my watch. I'm going off where the clock was when I got in line to the finish line. And factoring in that I started a ways behind the start line. My official was 22/49 in my AG. Okay.

March 17, 2009 at 10:53 PM

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