Hop a Fence: Sunday 03/15/09

Location: CHS
Time: 1:15 p.m.

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Compare to 01/30/09.

Phil said...: Squat
300-1
310-1
320-miss

Shoulder Press
145-1
155-miss
150-1

Deadlift
445-1
460-1 (tied PR)
470-1 (PR)

Total = 310 + 150 + 470 = 930

This is a PR for me by 50#, so I was pretty darn happy with the overall result. As for the individual lifts, I was not particularly happy with the squat or the shoulder press - both lifts topped out at 5# under previous PRs. That said, I've never had a CFT where I consistently hit numbers in these ranges through all 3 lifts, so today was good.

As for my back on the 470# deadlift, there was no pain or discomfort, but the form was a bit . . . lacking.; March 15, 2009 at 3:29 PM
Phil said...: Additionally, I really need to work on my squats - there is too big of a discrepancy between my squat and deadlift numbers.; March 15, 2009 at 3:30 PM
Kiley said...: Squat: 135 (PR is 145)
Shoulder Press: 75 (ties PR)
Dead Lift: 185 (PR is 200)

Total is 395 (PR is 420)

I am happy with this effort. It isn't my best ever, but it is miles better than I was a month ago.; March 15, 2009 at 9:23 PM
chris said...: Squat
265
285
305

Shoulder Press
145
150 - miss
150 - miss

Deadlift
335
355 - PR
365 - PR

Total: 815

PR on CFT is 845. My weight selection on squats was not good and my shoulder press was not so impressive either. I'm happy about the DL PR, though.; March 16, 2009 at 6:38 AM

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