Time: 5:30 a.m.
20 min AMRAP of:
5 HSPU
10 L Pull-ups
15 Walking Lunges
Becky getting in some overhead squats. (03/08/09)Friday 03/13/09
Location: CHS
Time: 5:30 a.m.
20 min AMRAP of:
5 HSPU
10 L Pull-ups
15 Walking Lunges
Becky getting in some overhead squats. (03/08/09)
Time: 5:30 a.m.
20 min AMRAP of:
5 HSPU
10 L Pull-ups
15 Walking Lunges
Becky getting in some overhead squats. (03/08/09)
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3 comments:
8 rounds + 5 HSPU, 10 L-pull-ups, 14 lunges. So close. Blasted Kiley.
Of course, when I say "L-pull-ups,", this is using the term generously.
I subbed jumping pull ups and KTE for the "L pull ups" and stacked (I think) 9 5# plates and 1 2.5# to touch on the HSPU.
9 rounds exactly.
For the HSPU, I used a 25# plate, and 2 10 # plates (they were of slightly different thicknesses).
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