Thursday 02/05/09

Location: NP
Time: 5:00 a.m.

"Rachel"
5 rounds for time of:
30 GHD Sit-ups
25 Back Extensions

This is a fairly short WOD, so I think we can do it consecutively. Also, I can work on HSPUs first (mentioned below) and then come do it last if necessary. Kathy - my recommendation is that you modify this WOD to be 10 minutes AMRAP since you're still relatively new to GHD sit-ups.

Then spin or whatever you choose. I'll probably either work on HSPUs or do some interval running (perhaps both).