Location: CHS
Time: 1:00 p.m.
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed.
Compare to 07/05/08.
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3 comments:
Let me see if I get this right...I'm pretty sure we will do a scaled version for Sunday.
"Murph-ish" It would be "Murph" but I had to alter it for my arm. Last time I did this as prescribed (5/10, 47 minutes). This time, I did: Run 1 mile, 100 inverted burpees, 200 dips, 300 squats, run 1 mile. It was freakin COLD running. I didn't want to wear running tights b/c it would be miserable for the middle part. My time today was 58:49, which is fine. I wanted to be under an hour. The inverted burpees took for...evvvv...errrr.
34:09
Need to work on push-ups. Had to go from 10 rounds of 6-12-18 to 10 rounds of 4-8-12 (actually broke up the 10th round of push-ups into 7 and 5). Everything else was fine, but even the 8 reps of push-ups were broken up into 5 reps and 3 reps.
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