Hop a Fence

Saturday (07/05/08)

Location: Rice Lake, WI
Time: Morning

This post is a bit late, but I did the WOD this morning (Saturday morning).

"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed.

Posted by Phil

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