Rest Day
"Murph" (01/11/09) - Kiley showing good squat depth.
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3 comments:
Not "showing good squat depth", we, Mom Megs and I, did a scaled Murph this morning
* 3 rds of 10 pull-ups, 20 push-ups (10 incline and 10 wall) and 30 squats.
* good news was that 10 pull-ups were done straight thru 3 times with no rests
It's been brought to my attention that A) I sweat a lot and B) if you click on the picture you can see my lovely attitude about squats written on the board behind me. =)
Also WAY TO GO MA AND PA MEGGERS! =) Woot!
Phil...it's 4:48 on Monday...WHERE IS TUESDAY??? HOW WILL I KNOW WHAT TO WEAR TO THE GYM TOMORROW? =)
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