Location: CHS
Time: 5:00 a.m.
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Compare to 11/02/08.
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2 comments:
Squat: 295
SP: 145
DL: 425
CFT: 865
Not my best, but better than post-marathon/infection, and I look forward to doing the CFT again in a month.
Squat: 120 max (wow...so sad)
Shoulder press: 70 max (my PR is 75)
Dead lift: 145 (not...awesome. PR is 200)
CFT: 335
Not awesome. BUT...My elbow didn't hurt. And two months ago this whole thing was out of the question b/c of my back. So...it'll take it.
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