Location: NP
Time: 5:00 a.m.
Back Squat
5 x 3
Compare to 12/10/08.
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2 comments:
225 x 3
245 x 3
265 x 3
275 x 1
275 ---
Not great, but improved over last time a bit. Then I did:
7 x 1 Pull-ups:
45 x 1
70 x 1
80 x 1
85 ---
85 ---
85 ---
85 ---
I need to do those more often. Haven't done weighted pull-ups since July and it showed.
Wow. 75, 85, 95, 105, 110. Then ellipticalled for 40.
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