Thursday 01/08/09

Location: NP
Time: 5:00 a.m.

4 rounds for time of:
400m run
15 Handstand Push-ups
20 Pull-ups

Then spin.

This WOD is based on one from the main site (Tuesday, 01/06/09):
Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents

The rope climb had to be changed since we don't have an available rope to climb. While I vary a bit on rope climb subs, I think 10 pull-ups per ascent is a fair sub. It may not be quite the same in terms of vertical distance traveled (although it's probably close), but pull-ups don't have the advantage of using one's legs either.