Hop a Fence

Tuesday 12/30/08

Location: Peak South, Rockford, IL

Main Site Rest Day

CFE (CrossFit Endurance):
3 x 5 min intervals with 3 min recovery between rounds

CFE WODs are designed with swimming, biking, running, or rowing in mind (pick just one per day). Mom and I ran this WOD on the treadmills at Peak South.

Posted by Phil

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