Monday 12/29/08

Location: Peak South, Rockford, IL

"Jumping Helen"
3 rounds for time of:
100 Double Unders
21 KB swings, 1.5 pood/1 pood
12 Pull-ups

Credit for this WOD goes to CrossFit Rockford - this is a slightly modified version as theirs uses 50 double unders instead of 100. Mom and I did "Jumping Helen" this morning, and I found that this version takes about the same amount of time as the regular "Helen."

1 pood = 35#
1.5 pood = 55#

A little more information on the pood: 1 pood = 16 kg, 1.5 pood = 24 kg, and 2 pood = 32 kg. The equivalents (approximately) in pounds are 35#, 55#, and 70#, respectively.

"12 Days of Christmas" (12/24/08) - Kiley and Becky ready to hit it.