Saturday 12/27/08

Location: Peak South, Rockford, IL

Shoulder Press
5 x 5

Compare to 12/16/08.

Then Kris, Nate, and I did the spin class, which we followed up with a couple sets of bench press afterward.

And then . . . brunch at Stockholm Inn. Excellent.

2 comments:

Kiley said...

Okay well, so I didn't have the brunch at Stockholm Inn...but I DID run 4 miles on the dreadmill. =) No incline for some of it, 1% for some, but the point is, I ran it. =)

Phil said...

Way to go! Too bad about the brunch though.