Friday 12/26/08

Location: Peak South, Rockford, IL

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Compare to 11/28/08.

As noted above, today's WOD was done at Peak Fitness in Rockford (the southern location). Mom and Dad did the following:

"Filthy 50"
For time:
50 Box jump, 24" box
50 Jumping pull-ups
50 KB swings, 1 pood (guys and girls)
Walking Lunge, 50 steps
50 KTE
50 Push press, 45#
50 Back extensions
50 DB Thrusters, 20#/15#
50 Burpees (with overhead clap)
50 Double-unders