"Fran"
21-15-9 for time of:
Thrusters, 95#/65#
Pull-ups
Compare to 10/31/08.
Then:
Shoulder Press
5 x 3
Compare to 08/29/08.
Then spin.
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1 comments:
Shoulder press wasn't great right after doing Fran, but that was not surprising. I had some time before spin, so that's what I went with.
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