Friday 08/29/08

Rest Day.

The original WOD for today can be found below. Saturday's rest day was swapped with today. A new WOD is now posted for Saturday.

Location: TBD (probably CHS)
Time: 5:00 a.m.

Shoulder Press
5 x 3

Compare to 08/14/08.

I'll probably add something else in here, but I haven't decided what yet. Something Annie-ish is where I'm leaning right now.

As a useful side note for the great throngs of readers who follow this blog, I should mention that if you'd like to look up a specific workout (description, date we did that WOD, etc.), you can use the search feature in the upper left of the screen. It's pretty handy. So for example, if you read the "Annie-ish" comment above and had no clue what that WOD was like, you could go to the upper left corner of the screen and . . . you get the picture.