Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Click on "Inverted Burpees" above for a description and photos of the movement.
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1 comments:
A couple thoughts on this WOD:
1. I was upside down 125 times yesterday (Wed, 11/12). I think that's a first.
2. It took a long time.
3. Both inverted burpees and regular burpees involve a very deep squatting position. My right knee is not happy about being in this position 250 times.
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