Thursday 11/13/08

Shoulder Press
3 x 5
3 x 3
3 x 1

This is a total of 9 sets: 5-5-5-3-3-3-1-1-1. Weights should be moving up each set. Take rest in between sets - this is not for time.

Then spin.
Posted by Phil

1 comments:

Phil said...

This was crap. I'd like to blame all the handstands (inverted burpees) and burpees from Wednesday evening, and admittedly, that WOD was less than 12 hours before this one. However, I don't think that cuts it - this was just crap.

I also worked on some butterfly pull-ups. They're faster than the normal kipping pull-ups, and less time coupled with the same amount of work (force x distance) means greater power output. Of course, all this assumes one can actually do butterfly pull-ups. I can't yet, but I'm slowly getting there. Yesterday and this morning mark the first times that I've ever come close to the right movement.

November 13, 2008 at 8:35 AM

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