Monday 09/15/08

Location: CHS
Time: 6:00 p.m.

"The Chief"
Max rounds in 3 min of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles. Record rounds completed for each of the 5 cycles.
Posted by Phil

4 comments:

Unknown said...

That sounds surprisingly (deceptively) easy! And short. What secret workout are you doing in addition to this huh huh??

PS. I ran this morning after two weeks of nothingness. I know, I know the Phils and Kileys of the world are both shocked and slightly stunned that so many off days in a row exist! haha:D But I ran two miles, had to walk some cuz I started off a little fast. Do we have hotel arrangements for Kansas City?

September 15, 2008 at 11:11 AM
Unknown said...

Also, I can't figure out the Gmaps Pedometer thing? I tried the Usage Instructions, but the page that opened said Error, and that it had crashed. :(

September 15, 2008 at 11:19 AM
Phil said...

I would lean more toward the "deceptively" part (I think). I'm thinking it's going to be a bit like Fight Gone Bad.

Also, I'll try to get in touch with you some time regarding Gmaps Pedometer - tough to explain over the web.

September 15, 2008 at 11:34 AM
Kiley said...

OMG so many comments and none of them MINE! Nice job, kids. =)

September 15, 2008 at 12:47 PM

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