Hop a Fence

Tuesday 09/16/08

Location: NP
Time: 5:00 a.m.

For time:
21 Squats, 225#/155#
42 Pull-ups
15 Squats, 225#/155#
30 Pull-ups
9 Squats, 225#/155#
18 Pull-ups

Then spin.

Posted by Phil

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